I had been in a very low energy state for awhile, I needed to take at least one bed rest every once in a month due to different kind of sickness. My body became so fragile and so demanding. I thought the main reason was because I just transitioned from being single to being double aka married. The side effects of me having had a low energy was I became more anxious and insecure, I was afraid to meet people and I spent most of my time at home. This situation is actually normal because adapting to a new routine or basically new life is not easy, but still, I thought something needed to be done. So, when my friend asked me to join her on a road trip to Yogyakarta a week ago, straightly I asked the availability of a psychologist that I had been wanting to consult with but never had a chance, because she lives in Yogya while I live in Jabodetabek. And when her schedule was open, I quickly said yes to my friend!
The counseling session turned out to be better than my expectation and it was a life changing experience for me. It was so good that I wished I did it sooner than later. My initial purpose was only to consult about my current condition, but then I went home with a new self and person. I'm not going to go on detail about the technique or my problems here, but what I want to share is how my life changed after the session.
I was actually handled with three psychologist; they helped me in finding my root problem and treated me to get my life back on track. After the treatment, my body felt sooooooooooooo light and free, yet I felt energized and grounded at the same time! I felt there was something on my mind, chest and back that was lifted. My mind was literally empty and didn't cluttered like before, and my throat was suddenly clear. The treatment was meant to open and align all my chakras, and when they all opened I felt like I was reborn as a new person.
It literally feels like I was dead and then revived. I get to choose what kind of person that I want to be in my 29 years old body. I need to re-learn about how to perceive things and react in any kind of situations because suddenly anything that I had been taught and learned had vanish. I am a blank canvas now. It's liberating yet confusing at the same time. I become more conscious and I am constantly asking 'Do I want to have this kind of mindset and attitude for the rest of my life?'
Through my counselling session, I learned that our body respond quickly and instantly about anything, both the good and the bad energy. When we think, say, do or consume something good, even just a slightest bit of stimulation, our body become strong, and when we do the opposite, our body become weak. This made me became more cautious about my action and anything that I consume because I don't want to hurt my own body.
While I have all my chakra open and aligned, I notice that I feel more alive, liberated, brave, and happy. I know that I will not be in this state forever because nothing is permanent, but I want to nurture this energy while I have it. I realize that I need to do the works every day, every hour, every minute even every second. I need to keep doing all the practices that help me in maintaining this energy and be discipline about it. Meditate, yoga, repeat affirmation, pray and set intention before doing anything, forgive, hug and rub myself when it's uncomfortable, take a mindful shower, observe nature, play with cat or dog, look myself in the mirror and smile, say what I want to say even if it's uncomfortable, feel the ground with my feet, sing the song on top of my lung, and live life joyfully, playfully and freely.
I also want to use this moment to ask everyone of you to start living, be whoever you want to be right this very second and do all the works it takes to be the real YOU. Let's start over everything from page #1, shall we?
Notes: if you're looking for a psychologist who's using a spiritual or edu-kinesiology approach, you might want to go to Amazing Point of Balance. Bhavatu Sabba Mangalam (may all beings be happy)!
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